A "fat burning diet" may sound a little bit suspect to some, but Yes - there really are such wonderful things as "Fat burning foods"!
So if you're looking for the fastest way to lose weight or easy ways to burn body fat, all you have to do is add more and more of these Fat burning foods to your daily diet!
How Do Fat Burning Foods Work?
Our bodies require energy to process (digest and utilize) the foods we eat. This energy is called the "thermic effect of food". Now, some foods have higher thermic effect - i.e., they require more energy to be processed. If the the thermic effect of that food is more than the energy acquired from eating that food in the first place, then you have a fat-burning food right there.
That's the good news.
The bad news is that these fat burning foods don't include foods we love indulging in like fast foods, chocolates, french fries, candy bars, ice cream, cakes and pizzas!
But don't worry, you don't have to drastically change your diet into exclusively eating fat burning foods. Just make an effort to keep adding these food groups to your weekly shoping list, and find ways to get them in your daily meals.
The Top 5 Fat Burning Foods That Will Help You Lose Weight Quickly
1. Fresh Vegetables Vegetables are rich in vital nutrients, minerals and fiber. The fiber helps to burn fat, helps in the digestion and elimination processes. The high water and high fiber content in vegetables also makes you feel fuller for longer.
So here's your Action Plan. Get some of these on your next grocery list:
Salad Leaves
Tomatoes
Broccoli
Sweet potatoes
Yams
Carrots
Spinach
Kale
Asparagus
Artichokes
Eggplant (or aubergine)
Zucchini (or courgette)
Brussel sprouts
Peppers (have them in different colors!)
Cucumbers
Celery
Herbs like parsley, mint, coriander
Leeks
Lose Weight Quickly With These Fat Burning Tips:
- Keep your meals varied by having a colorful rainbow of vegetables as a side dish in every meal.
- Munch on raw carrot, cucumber and celery sticks and bite into some tomatoes as a healthy snack.
- Choose fresh vegetables over simple carbs like white rice, noodles or pasta.
2. Fresh Fruits
Fruit is the Ultimate Fast Food and the best fat-burning foods around. When it comes to fruit, you can skip the calorie and quantity counting!
Citrus Fruits have high amounts of flavones and levels of vitamin C, which assist fat metabolism.
To get the most benefits, eat fruits that are raw, unprocessed, uncooked and fresh as that is when they have all their nutrients and enzymes intact.
From now on, have these fruits handy whether you're at home or at work:
Strawberries
Blackberries
Blueberries
Raspberries
Oranges
Grapefruit
Lemons
Limes
Pineapples
Apples
Pears
Watermelons
Lose Weight Quickly With These Fat Burning Tips:
- From now on, have fruits as snacks as much as possible. Ensure there's at last one serving of fruit in your packed lunch every day.
- Craving for sweets? Swap candy bars or biscuits with sweet fresh fruits!
- Need a break? Instead of trying to boost your energy via a caffeine kick, try having a fresh smoothie of your favorite fruits instead. I challenge you to try this for a week and see what happens.
3. Nuts and Seeds
Nuts and seeds are packed-full with vitamins, minerals, antioxidants, fiber and protein.
Yes, Nuts and seeds are fatty foods, but they're the heart-friendly type of fat. Nuts help burn body fat because they aid in maintaining good levels of fat burning hormones. The Journal of Nutrition found that those who eat nuts regularly have decreased levels of body fat!
Nuts help curb appetite and cravings by keeping you feeling full for longer. Because of their high protein, calcium and fiber, they also help regulate blood sugar levels.
Almonds
Pecans
Cashews
Macadamias
Hazelnuts
Brazil nuts
Peanuts
Pistachios
Seeds - Sunflower, sesame, linseeds
Lose Weight Quickly With These Fat Burning Tips:
- Throw out your butter and substitute with nuts butters instead - cashew and almond butters taste the best.
- Add a small handful of nuts or seeds to your salads and snacks.
- Go for the UNSALTED nuts and seeds when snacking on them!
4. Green Tea
Green tea has always been known as a health drink. Green tea contains caffeine, catechins and polyphenols which actually give your body a metabolic boost and thus aid in fat burning. Catechins are believed to prevent absorption of fat and help stabilize glucose levels in the body.
Lose Weight Quickly With These Fat Burning Tips:
- Replace sodas, coffee, black tea, juice (from concentrate) and "energy drinks" with Green tea instead
- Try Iced green tea and keep some in the fridge for easy access. Sweeten with a natural sweetener and add a lemon or lime slice.
5. Lean Meats and Seafood
Protein have a higher thermic effect so they help you burn more calories. But not all protein sources are created equal. The trick here is to have low fat protein sources like:
- Lean, skinless meat
- Fish - Those rich in Omega-3 fatty acids are ideal, like salmon, herring and mackerel
- Egg whites
Lose Weight Quickly With These Fat Burning Tips:
- Prepare these foods using low fat cooking methods such as grilling, steaming or baking. Avoid frying.
- Fish have less total fat, saturated fat and cholesterol than meat and poultry, plus many types of fishes are rich in omega-3 fatty acids. Some studies have shown that Omega 3s may help lower blood fats (triglycerides) and thus help reduce risk of cardiac death.
- steer clear of eating these foods with fattening condiments like mayonnaise, ketchup, cheesy sauces, etc.
Conclusion
Not all foods are created equal. Some make you fat by turning into fat and waste, and some foods help you burn fat.
If you want to lose weight fast and easily, then eating fat burning foods is one of your quickest and most efficient natural way to reduce body fat.
The 5 fat burning foods we listed here are fruits, vegetables, lean meats and fish, nuts and seeds, and green tea. There are many more fat burning foods, but remember that there are also other things you must do to burn fat quickly aside from changing your eating habits.
However, it's safe to say that for most people, nutrition is probably the largest single factor that will affect body fat percentage.
If you're really serious about fat burning via nutritional changes, the best resource I've found on this is Tom Venuto's Burn the Fat Feed the Muscle: Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models.
I've read many books about fat loss and Nutrition, but Burn the Fat Feed the Muscle is the simplest but adequately comprehensive. You'll probably not need to read another fat loss book after reading this, as it contains everything you'll ever need to know about fat burning diets, fat burning foods, foods that turn into fat, etc.
You may not have any plans of becoming a bodybuilder or a fitness model, but it doesn't hurt looking like one ;)
For more information, check out our Burn the Fat Feed the Muscle Review here.
By Chloe Bishop
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